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Energy
NutrientPortionPer 100 g
- Energy
- 4 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 22.4 g
- Carbohydrate
- 0.7 g
- 51.7 g
- Fat
- 0.1 g
- 4.4 g
- Fibre
- 0.4 g
- 30.4 g
- Sugars
- 0.1 g
- 7.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 1.4 g
- Monounsaturated fat
- 0 g
- 0.8 g
- Polyunsaturated fat
- 0 g
- 3.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 452 mg
- Potassium
- 49 mg
- 3,805 mg
- Calcium
- 19 mg
- 1,468 mg
- Iron
- 1.3 mg
- 97.9 mg
- Magnesium
- 3 mg
- 249 mg
- Phosphorus
- 5 mg
- 351 mg
- Zinc
- 0.1 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.6 mg
- 122 mg
- Vitamin E
- 0.1 mg
- 6.9 mg
- Vitamin K
- 17.7 µg
- 1,360 µg
- Thiamin (B1)
- 0 mg
- 0.17 mg
- Riboflavin (B2)
- 0.02 mg
- 1.23 mg
- Niacin (B3)
- 0.1 mg
- 7.9 mg
- Vitamin B6
- 0.01 mg
- 1 mg
- Folate
- 2 µg
- 180 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 15ml
- 1.3 g
- 5ml
- 0.3 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
61%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 197