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Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.4 g
- 20.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.1 g
- 4.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.6 g
- Monounsaturated fat
- 2.3 g
- 1.8 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Trans fat
- 0.03 g
- 0.02 g
- Cholesterol
- 80 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 70 mg
- Potassium
- 411 mg
- 329 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 1.6 mg
- 1.3 mg
- Magnesium
- 29 mg
- 23 mg
- Phosphorus
- 256 mg
- 205 mg
- Zinc
- 4.6 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.84 mg
- 0.67 mg
- Riboflavin (B2)
- 0.29 mg
- 0.23 mg
- Niacin (B3)
- 8.4 mg
- 6.7 mg
- Vitamin B6
- 0.44 mg
- 0.35 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.19 µg
- 0.95 µg
Other
NutrientPortionPer 100 g
- Water
- 93.4 g
- 74.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1973