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GET /v1/foods/cnf-1974Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.8 g
- 28.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.4 g
- 11 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 4.3 g
- Monounsaturated fat
- 5.6 g
- 5 g
- Polyunsaturated fat
- 1.4 g
- 1.3 g
- Trans fat
- 0.08 g
- 0.07 g
- Cholesterol
- 101 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 86 mg
- Potassium
- 381 mg
- 337 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 29 mg
- 26 mg
- Phosphorus
- 258 mg
- 228 mg
- Zinc
- 5.5 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 1 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.95 mg
- 0.84 mg
- Riboflavin (B2)
- 0.44 mg
- 0.39 mg
- Niacin (B3)
- 9.4 mg
- 8.3 mg
- Vitamin B6
- 0.4 mg
- 0.35 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 1.58 µg
- 1.4 µg
Other
NutrientPortionPer 100 g
- Water
- 67.6 g
- 59.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1974