Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1977Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 93 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.6 g
- 13.8 g
- Carbohydrate
- 1.6 g
- 1.4 g
- Fat
- 3.6 g
- 3.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.5 g
- Monounsaturated fat
- 2.2 g
- 2 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 59 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 886 mg
- 784 mg
- Potassium
- 576 mg
- 510 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 20 mg
- 18 mg
- Phosphorus
- 262 mg
- 232 mg
- Zinc
- 2.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.05 mg
- 0.93 mg
- Riboflavin (B2)
- 0.26 mg
- 0.23 mg
- Niacin (B3)
- 5.9 mg
- 5.3 mg
- Vitamin B6
- 0.6 mg
- 0.53 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.98 µg
- 0.87 µg
Other
NutrientPortionPer 100 g
- Water
- 87.9 g
- 77.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
6%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1977