Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1978Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.3 g
- 14.4 g
- Carbohydrate
- 1.2 g
- 1.1 g
- Fat
- 9.4 g
- 8.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 2.8 g
- Monounsaturated fat
- 4.3 g
- 3.8 g
- Polyunsaturated fat
- 1.1 g
- 1 g
- Cholesterol
- 54 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,305 mg
- 1,155 mg
- Potassium
- 283 mg
- 250 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 1.2 mg
- 1.1 mg
- Magnesium
- 18 mg
- 16 mg
- Phosphorus
- 275 mg
- 243 mg
- Zinc
- 3.3 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.82 mg
- 0.73 mg
- Riboflavin (B2)
- 0.26 mg
- 0.23 mg
- Niacin (B3)
- 5.4 mg
- 4.8 mg
- Vitamin B6
- 0.42 mg
- 0.37 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 1.25 µg
- 1.11 µg
Other
NutrientPortionPer 100 g
- Water
- 81.6 g
- 72.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
3%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1978