Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1979Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 339 kcal
- 498 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.8 g
- 33.6 g
- Carbohydrate
- 0.4 g
- 0.6 g
- Fat
- 26.5 g
- 39 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 75 mg
- 110 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,741 mg
- 2,560 mg
- Potassium
- 299 mg
- 440 mg
- Calcium
- 16 mg
- 23 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
Other
NutrientPortionPer 100 g
- Water
- 12.2 g
- 17.9 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 53 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml bits
- 5.1 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1979