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Food

Spices, pepper, black

Spices and Herbs

Energy per 100 g

251kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
233 kcal
251 kcal

Macros

NutrientPortionPer 100 g
Protein
9.7 g
10.4 g
Carbohydrate
59.5 g
64 g
Fat
3 g
3.3 g
Fibre
23.5 g
25.3 g
Sugars
0.6 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.3 g
1.4 g
Monounsaturated fat
0.7 g
0.7 g
Polyunsaturated fat
0.9 g
1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
19 mg
20 mg
Potassium
1,236 mg
1,329 mg
Calcium
412 mg
443 mg
Iron
9 mg
9.7 mg
Magnesium
159 mg
171 mg
Phosphorus
147 mg
158 mg
Zinc
1.1 mg
1.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
1 mg
1 mg
Vitamin K
152 µg
164 µg
Thiamin (B1)
0.1 mg
0.11 mg
Riboflavin (B2)
0.17 mg
0.18 mg
Niacin (B3)
1.1 mg
1.1 mg
Vitamin B6
0.27 mg
0.29 mg
Folate
16 µg
17 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
11.6 g
12.5 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
93 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
72 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
168 g
From the source's cup weight and ICMR-NIN household measures
1 dash
0.1 g
0.5g
0.5 g
15ml ground
7 g
15ml whole
8.8 g
5 ml ground
2.3 g
5ml whole
2.9 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

78%

Carbs

9%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed; check: energy and macros disagree
Source id
198