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GET /v1/foods/cnf-1984Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 3 kcal
- 23 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 2.5 g
- Carbohydrate
- 0.6 g
- 4 g
- Fat
- 0 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 20 mg
- Potassium
- 86 mg
- 611 mg
- Calcium
- 30 mg
- 215 mg
- Iron
- 0.3 mg
- 2.3 mg
- Magnesium
- 8 mg
- 55 mg
- Phosphorus
- 7 mg
- 50 mg
- Zinc
- 0.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.1 mg
- 43.3 mg
- Vitamin K
- 160 µg
- 1,140 µg
- Thiamin (B1)
- 0 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.16 mg
- Niacin (B3)
- 0.1 mg
- 0.7 mg
- Vitamin B6
- 0.03 mg
- 0.19 mg
- Folate
- 12 µg
- 85 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 12.8 g
- 91.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 leaf
- 14 g
- 125ml
- 14.8 g
- 250ml
- 29.6 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
56%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1984