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GET /v1/foods/cnf-1986Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 25 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 5.3 g
- Carbohydrate
- 5.1 g
- 20.2 g
- Fat
- 0.1 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 22 mg
- Potassium
- 231 mg
- 922 mg
- Calcium
- 3 mg
- 10 mg
- Iron
- 0.6 mg
- 2.6 mg
- Magnesium
- 13 mg
- 51 mg
- Phosphorus
- 44 mg
- 174 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 1.1 mg
- Thiamin (B1)
- 0.04 mg
- 0.17 mg
- Riboflavin (B2)
- 0.02 mg
- 0.07 mg
- Niacin (B3)
- 0.4 mg
- 1.7 mg
- Vitamin B6
- 0.07 mg
- 0.26 mg
- Folate
- 4 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.1 g
- 72.5 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large
- 25 g
- 1 medium
- 12 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
77%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1986