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GET /v1/foods/cnf-1990Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 23 kcal
- 20 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 2.2 g
- Carbohydrate
- 4.4 g
- 3.9 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 2.4 g
- 2.1 g
- Sugars
- 2.1 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 228 mg
- 202 mg
- Calcium
- 27 mg
- 24 mg
- Iron
- 2.4 mg
- 2.1 mg
- Magnesium
- 16 mg
- 14 mg
- Phosphorus
- 59 mg
- 52 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.3 mg
- 5.6 mg
- Vitamin E
- 1.3 mg
- 1.1 mg
- Vitamin K
- 47 µg
- 41.6 µg
- Thiamin (B1)
- 0.16 mg
- 0.14 mg
- Riboflavin (B2)
- 0.16 mg
- 0.14 mg
- Niacin (B3)
- 1.1 mg
- 1 mg
- Vitamin B6
- 0.1 mg
- 0.09 mg
- Folate
- 59 µg
- 52 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 93.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 70.8 g
- 250ml
- 142 g
- 4 spears
- 58 g
- 1 spear tip (5cm long and less)
- 3.5 g
- 1 small spear (12.7cm long or less)
- 12 g
- 1 medium spear (13.3cm to 17.8cm long)
- 16 g
- 1 large spear (18.4cm to 21.6cm long)
- 20 g
- 1 extra large spear (22.2cm to 25.4cm long)
- 24 g
- 85g
- 85 g
- 6 medium spears (13.3cm to 17.8cm long)
- 96 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
61%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1990