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GET /v1/foods/cnf-1991Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 33 kcal
- 22 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 2.4 g
- Carbohydrate
- 6.2 g
- 4.1 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 3 g
- 2 g
- Sugars
- 2 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 14 mg
- Potassium
- 340 mg
- 224 mg
- Calcium
- 35 mg
- 23 mg
- Iron
- 1.4 mg
- 0.9 mg
- Magnesium
- 21 mg
- 14 mg
- Phosphorus
- 82 mg
- 54 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 11.7 mg
- 7.7 mg
- Vitamin E
- 2.3 mg
- 1.5 mg
- Vitamin K
- 76.9 µg
- 50.6 µg
- Thiamin (B1)
- 0.25 mg
- 0.16 mg
- Riboflavin (B2)
- 0.21 mg
- 0.14 mg
- Niacin (B3)
- 1.6 mg
- 1.1 mg
- Vitamin B6
- 0.12 mg
- 0.08 mg
- Folate
- 226 µg
- 149 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 92.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 1 spear
- 15 g
- 125ml
- 95.1 g
- 250ml
- 190 g
- 4 spears
- 60 g
- 85g
- 85 g
- 6 spears
- 90 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
59%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1991