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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 27 kcal
- 18 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 3 g
- Carbohydrate
- 2.9 g
- 1.9 g
- Fat
- 0.6 g
- 0.4 g
- Fibre
- 2.3 g
- 1.5 g
- Sugars
- 0.5 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 3 mg
- Potassium
- 261 mg
- 172 mg
- Calcium
- 27 mg
- 18 mg
- Iron
- 0.9 mg
- 0.6 mg
- Magnesium
- 15 mg
- 10 mg
- Phosphorus
- 74 mg
- 49 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 37.1 mg
- 24.4 mg
- Vitamin E
- 1.8 mg
- 1.2 mg
- Vitamin K
- 122 µg
- 80 µg
- Thiamin (B1)
- 0.1 mg
- 0.07 mg
- Riboflavin (B2)
- 0.16 mg
- 0.1 mg
- Niacin (B3)
- 1.6 mg
- 1 mg
- Vitamin B6
- 0.03 mg
- 0.02 mg
- Folate
- 205 µg
- 135 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 94.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 1 spear
- 15 g
- 125ml
- 95.1 g
- 250ml
- 190 g
- 4 spears
- 60 g
- 85g
- 85 g
- 6 spears
- 90 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
33%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1994