Use in the API
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GET /v1/foods/cnf-1995Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 12 kcal
- 30 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 5.3 g
- Carbohydrate
- 1.3 g
- 3.3 g
- Fat
- 0.3 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 11 mg
- Potassium
- 249 mg
- 608 mg
- Calcium
- 34 mg
- 84 mg
- Iron
- 0.8 mg
- 2 mg
- Magnesium
- 35 mg
- 85 mg
- Phosphorus
- 41 mg
- 99 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 36.1 mg
- 88 mg
- Thiamin (B1)
- 0.07 mg
- 0.18 mg
- Riboflavin (B2)
- 0.15 mg
- 0.36 mg
- Niacin (B3)
- 0.5 mg
- 1.1 mg
- Vitamin B6
- 0.33 mg
- 0.8 mg
- Folate
- 52 µg
- 128 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 36.6 g
- 89.3 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 41 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 31 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 leaf
- 4 g
- 125ml
- 25.4 g
- 250ml
- 50.7 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
32%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1995