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GET /v1/foods/cnf-1997Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 14 kcal
- 17 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 1 g
- Carbohydrate
- 3.1 g
- 3.7 g
- Fat
- 0.1 g
- 0.2 g
- Fibre
- 2.4 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 5 mg
- Potassium
- 249 mg
- 296 mg
- Calcium
- 16 mg
- 19 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 14 mg
- 17 mg
- Phosphorus
- 26 mg
- 31 mg
- Zinc
- 0.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 70.6 mg
- 84 mg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.03 mg
- 0.04 mg
- Niacin (B3)
- 0.3 mg
- 0.4 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Folate
- 60 µg
- 72 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 79 g
- 94 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 65 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 balsam-pear
- 124 g
- 125ml pieces
- 52.8 g
- 250ml pieces
- 98.3 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
73%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1997