Use in the API
Fetch this food by id.
GET /v1/foods/cnf-20Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 678 kcal
- 334 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42.1 g
- 20.8 g
- Carbohydrate
- 0.9 g
- 0.5 g
- Fat
- 56.2 g
- 27.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.9 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 35.3 g
- 17.4 g
- Monounsaturated fat
- 16.3 g
- 8 g
- Polyunsaturated fat
- 1.7 g
- 0.8 g
- Cholesterol
- 203 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,277 mg
- 629 mg
- Potassium
- 309 mg
- 152 mg
- Calcium
- 374 mg
- 184 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 41 mg
- 20 mg
- Phosphorus
- 382 mg
- 188 mg
- Zinc
- 4.8 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 4.7 µg
- 2.3 µg
- Thiamin (B1)
- 0.14 mg
- 0.07 mg
- Riboflavin (B2)
- 1.06 mg
- 0.52 mg
- Niacin (B3)
- 0.8 mg
- 0.4 mg
- Vitamin B6
- 0.48 mg
- 0.24 mg
- Folate
- 132 µg
- 65 µg
- Vitamin B12
- 3.35 µg
- 1.65 µg
Other
NutrientPortionPer 100 g
- Water
- 98.3 g
- 48.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml melted
- 254 g
- 250ml slices
- 152 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
1%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 20