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GET /v1/foods/cnf-200Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 10.4 g
- Carbohydrate
- 65.9 g
- 68.6 g
- Fat
- 2 g
- 2.1 g
- Fibre
- 25.2 g
- 26.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.6 g
- Monounsaturated fat
- 0.8 g
- 0.8 g
- Polyunsaturated fat
- 0.6 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 5 mg
- Potassium
- 70 mg
- 73 mg
- Calcium
- 254 mg
- 265 mg
- Iron
- 13.7 mg
- 14.3 mg
- Magnesium
- 86 mg
- 90 mg
- Phosphorus
- 169 mg
- 176 mg
- Zinc
- 1.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 20.2 mg
- 21 mg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.12 mg
- 0.13 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.1 mg
- 0.1 mg
- Folate
- 10 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 11 g
- 11.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 7.2 g
- 5ml
- 2.4 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
82%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 200