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GET /v1/foods/cnf-2003Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9 g
- 6.8 g
- Carbohydrate
- 26.6 g
- 20.2 g
- Fat
- 1.1 g
- 0.9 g
- Fibre
- 6.5 g
- 4.9 g
- Sugars
- 2 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 8 mg
- Potassium
- 616 mg
- 467 mg
- Calcium
- 45 mg
- 34 mg
- Iron
- 4.1 mg
- 3.1 mg
- Magnesium
- 77 mg
- 58 mg
- Phosphorus
- 180 mg
- 136 mg
- Zinc
- 1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 30.9 mg
- 23.4 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 7.4 µg
- 5.6 µg
- Thiamin (B1)
- 0.29 mg
- 0.22 mg
- Riboflavin (B2)
- 0.14 mg
- 0.1 mg
- Niacin (B3)
- 1.9 mg
- 1.5 mg
- Vitamin B6
- 0.27 mg
- 0.2 mg
- Folate
- 45 µg
- 34 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 92.7 g
- 70.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 132 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 237 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 82.4 g
- 250ml
- 165 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
70%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2003