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Fetch this food by id.
GET /v1/foods/cnf-2005Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 71 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.5 g
- 4.1 g
- Carbohydrate
- 28 g
- 13.3 g
- Fat
- 0.6 g
- 0.3 g
- Fibre
- 7.6 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 529 mg
- 252 mg
- Potassium
- 599 mg
- 285 mg
- Calcium
- 59 mg
- 28 mg
- Iron
- 3.4 mg
- 1.6 mg
- Magnesium
- 71 mg
- 34 mg
- Phosphorus
- 149 mg
- 71 mg
- Zinc
- 1.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 15.3 mg
- 7.3 mg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.09 mg
- 0.04 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 34 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 170 g
- 81.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 131 g
- 250ml
- 264 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
74%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2005