Use in the API
Fetch this food by id.
GET /v1/foods/cnf-201Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 625 kcal
- 525 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.4 g
- 18 g
- Carbohydrate
- 33.5 g
- 28.1 g
- Fat
- 49.5 g
- 41.6 g
- Fibre
- 23.2 g
- 19.5 g
- Sugars
- 3.6 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 4.5 g
- Monounsaturated fat
- 7.1 g
- 6 g
- Polyunsaturated fat
- 34 g
- 28.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 31 mg
- 26 mg
- Potassium
- 856 mg
- 719 mg
- Calcium
- 1,711 mg
- 1,438 mg
- Iron
- 11.6 mg
- 9.8 mg
- Magnesium
- 413 mg
- 347 mg
- Phosphorus
- 1,035 mg
- 870 mg
- Zinc
- 9.4 mg
- 7.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.2 mg
- 1 mg
- Vitamin E
- 2.1 mg
- 1.8 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.02 mg
- 0.85 mg
- Riboflavin (B2)
- 0.12 mg
- 0.1 mg
- Niacin (B3)
- 1.1 mg
- 0.9 mg
- Vitamin B6
- 0.29 mg
- 0.25 mg
- Folate
- 98 µg
- 82 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.1 g
- 6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 119 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 214 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 8.9 g
- 5ml
- 2.9 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
20%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 201