Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2010Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 53 kcal
- 50 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 4.3 g
- Carbohydrate
- 11.1 g
- 10.6 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 2 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 9 mg
- Potassium
- 230 mg
- 219 mg
- Calcium
- 14 mg
- 13 mg
- Iron
- 2 mg
- 1.9 mg
- Magnesium
- 35 mg
- 33 mg
- Phosphorus
- 83 mg
- 79 mg
- Zinc
- 0.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 16.8 mg
- 16 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.15 mg
- 0.14 mg
- Riboflavin (B2)
- 0.19 mg
- 0.18 mg
- Niacin (B3)
- 1.3 mg
- 1.2 mg
- Vitamin B6
- 0.14 mg
- 0.13 mg
- Folate
- 74 µg
- 70 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 88.5 g
- 84.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 65.5 g
- 250ml
- 131 g
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
69%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2010