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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 78 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 7.1 g
- Carbohydrate
- 23.1 g
- 15 g
- Fat
- 1.2 g
- 0.8 g
- Fibre
- 1.2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 22 mg
- 14 mg
- Potassium
- 488 mg
- 317 mg
- Calcium
- 25 mg
- 16 mg
- Iron
- 3.2 mg
- 2.1 mg
- Magnesium
- 171 mg
- 111 mg
- Phosphorus
- 159 mg
- 103 mg
- Zinc
- 1.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 26.6 mg
- 17.3 mg
- Thiamin (B1)
- 0.59 mg
- 0.38 mg
- Riboflavin (B2)
- 0.36 mg
- 0.24 mg
- Niacin (B3)
- 1.9 mg
- 1.3 mg
- Vitamin B6
- 0.3 mg
- 0.2 mg
- Folate
- 163 µg
- 106 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 117 g
- 76 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 154 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 119 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 277 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 96.2 g
- 250ml
- 192 g
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
63%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2012