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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 238 kcal
- 170 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.7 g
- 9.8 g
- Carbohydrate
- 45.5 g
- 32.5 g
- Fat
- 0.7 g
- 0.5 g
- Fibre
- 8 g
- 5.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 129 mg
- 92 mg
- Potassium
- 1,058 mg
- 756 mg
- Calcium
- 81 mg
- 58 mg
- Iron
- 4.2 mg
- 3 mg
- Magnesium
- 84 mg
- 60 mg
- Phosphorus
- 164 mg
- 117 mg
- Zinc
- 1.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.4 mg
- 1 mg
- Thiamin (B1)
- 0.48 mg
- 0.34 mg
- Riboflavin (B2)
- 0.17 mg
- 0.12 mg
- Niacin (B3)
- 1 mg
- 0.7 mg
- Vitamin B6
- 0.3 mg
- 0.22 mg
- Folate
- 70 µg
- 50 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 78.1 g
- 55.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 140 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 252 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 87.5 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
75%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2013