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GET /v1/foods/cnf-202Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 157 kcal
- 307 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 9.6 g
- Carbohydrate
- 33.5 g
- 65.6 g
- Fat
- 3.8 g
- 7.5 g
- Fibre
- 5.8 g
- 11.3 g
- Sugars
- 0.9 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 3.3 g
- Monounsaturated fat
- 0.6 g
- 1.2 g
- Polyunsaturated fat
- 1 g
- 1.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 27 mg
- Potassium
- 349 mg
- 684 mg
- Calcium
- 508 mg
- 996 mg
- Iron
- 18 mg
- 35.3 mg
- Magnesium
- 114 mg
- 224 mg
- Phosphorus
- 87 mg
- 171 mg
- Zinc
- 1.6 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.1 mg
- 12 mg
- Vitamin E
- 0.7 mg
- 1.3 mg
- Vitamin K
- 411 µg
- 805 µg
- Thiamin (B1)
- 0.13 mg
- 0.26 mg
- Riboflavin (B2)
- 0.1 mg
- 0.19 mg
- Niacin (B3)
- 1.5 mg
- 3 mg
- Vitamin B6
- 0.67 mg
- 1.32 mg
- Folate
- 70 µg
- 138 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.7 g
- 9.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 3.8 g
- 5ml
- 1.5 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
71%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 202