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GET /v1/foods/cnf-2021Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 7 kcal
- 22 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 2.2 g
- Carbohydrate
- 1.4 g
- 4.3 g
- Fat
- 0 g
- 0.1 g
- Fibre
- 1.2 g
- 3.7 g
- Sugars
- 0.2 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 226 mg
- Potassium
- 244 mg
- 762 mg
- Calcium
- 37 mg
- 117 mg
- Iron
- 0.8 mg
- 2.6 mg
- Magnesium
- 22 mg
- 70 mg
- Phosphorus
- 13 mg
- 41 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.6 mg
- 30 mg
- Vitamin E
- 0.5 mg
- 1.5 mg
- Vitamin K
- 128 µg
- 400 µg
- Thiamin (B1)
- 0.03 mg
- 0.1 mg
- Riboflavin (B2)
- 0.07 mg
- 0.22 mg
- Niacin (B3)
- 0.1 mg
- 0.4 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 5 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 29.1 g
- 91 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 leaf
- 32 g
- 125ml pieces
- 20.1 g
- 250ml pieces
- 40.2 g
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
63%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2021