Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2023Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 66 kcal
- 72 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 5.6 g
- Carbohydrate
- 10.8 g
- 11.7 g
- Fat
- 0.6 g
- 0.6 g
- Fibre
- 3.9 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 50 mg
- Potassium
- 230 mg
- 250 mg
- Calcium
- 20 mg
- 22 mg
- Iron
- 1.7 mg
- 1.9 mg
- Magnesium
- 35 mg
- 38 mg
- Phosphorus
- 87 mg
- 95 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 30.4 mg
- 33 mg
- Thiamin (B1)
- 0.16 mg
- 0.17 mg
- Riboflavin (B2)
- 0.1 mg
- 0.11 mg
- Niacin (B3)
- 1.4 mg
- 1.5 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 88 µg
- 96 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 74.5 g
- 81 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 71 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 57.6 g
- 250ml
- 115 g
- 1 bean
- 8 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
63%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2023