Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2026Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 44 kcal
- 28 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 3.1 g
- Carbohydrate
- 8.4 g
- 5.4 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 3.6 g
- 2.3 g
- Sugars
- 2.3 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 37 mg
- 24 mg
- Potassium
- 281 mg
- 180 mg
- Calcium
- 80 mg
- 51 mg
- Iron
- 1 mg
- 0.6 mg
- Magnesium
- 31 mg
- 20 mg
- Phosphorus
- 86 mg
- 55 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 62.6 mg
- 40.1 mg
- Vitamin E
- 2.1 mg
- 1.3 mg
- Vitamin K
- 137 µg
- 88.1 µg
- Thiamin (B1)
- 0.09 mg
- 0.06 mg
- Riboflavin (B2)
- 0.13 mg
- 0.08 mg
- Niacin (B3)
- 0.7 mg
- 0.5 mg
- Vitamin B6
- 0.2 mg
- 0.13 mg
- Folate
- 47 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 142 g
- 90.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 280 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 97.2 g
- 250ml
- 194 g
- 1 spear (12.7cm long)
- 37 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
62%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2026