Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2028Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 55 kcal
- 42 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 3.6 g
- Carbohydrate
- 10.9 g
- 8.3 g
- Fat
- 0.5 g
- 0.4 g
- Fibre
- 5.4 g
- 4.1 g
- Sugars
- 2.7 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 15 mg
- Potassium
- 380 mg
- 290 mg
- Calcium
- 34 mg
- 26 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 24 mg
- 18 mg
- Phosphorus
- 73 mg
- 56 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 59.9 mg
- 45.7 mg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Vitamin K
- 253 µg
- 194 µg
- Thiamin (B1)
- 0.13 mg
- 0.1 mg
- Riboflavin (B2)
- 0.15 mg
- 0.11 mg
- Niacin (B3)
- 0.7 mg
- 0.5 mg
- Vitamin B6
- 0.38 mg
- 0.29 mg
- Folate
- 132 µg
- 101 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 114 g
- 86.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 236 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 81.9 g
- 250ml
- 164 g
- 85g
- 85 g
- 4 sprouts
- 84 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
65%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2028