Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2030Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 88 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 2.1 g
- Carbohydrate
- 22.4 g
- 21.2 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 1.9 g
- 1.8 g
- Sugars
- 3.8 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 4 mg
- Potassium
- 382 mg
- 360 mg
- Calcium
- 52 mg
- 49 mg
- Iron
- 0.8 mg
- 0.8 mg
- Magnesium
- 41 mg
- 39 mg
- Phosphorus
- 99 mg
- 93 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.8 mg
- 2.6 mg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 2.1 µg
- 2 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.06 mg
- 0.06 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.3 mg
- 0.28 mg
- Folate
- 21 µg
- 20 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 80.2 g
- 75.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 82 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 1 root
- 166 g
- 125ml pieces
- 66 g
- 250ml pieces
- 132 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
90%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2030