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Fetch this food by id.
GET /v1/foods/cnf-2036Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 16 kcal
- 27 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 2 g
- Carbohydrate
- 3.6 g
- 6.1 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 1.8 g
- 3.1 g
- Sugars
- 1.3 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 28 mg
- Potassium
- 136 mg
- 230 mg
- Calcium
- 21 mg
- 35 mg
- Iron
- 0.2 mg
- 0.4 mg
- Magnesium
- 17 mg
- 28 mg
- Phosphorus
- 25 mg
- 42 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 18.3 mg
- 31 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 40.6 µg
- 68.8 µg
- Thiamin (B1)
- 0.04 mg
- 0.07 mg
- Riboflavin (B2)
- 0.02 mg
- 0.03 mg
- Niacin (B3)
- 0.2 mg
- 0.3 mg
- Vitamin B6
- 0.11 mg
- 0.19 mg
- Folate
- 47 µg
- 80 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 53.7 g
- 91 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml shredded
- 37 g
- 250ml shredded
- 74 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
73%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2036