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Fetch this food by id.
GET /v1/foods/cnf-2039Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 16 kcal
- 11 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 1.6 g
- Carbohydrate
- 2.6 g
- 1.8 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 1.4 g
- 1 g
- Sugars
- 1.2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 34 mg
- Potassium
- 534 mg
- 371 mg
- Calcium
- 134 mg
- 93 mg
- Iron
- 1.5 mg
- 1 mg
- Magnesium
- 16 mg
- 11 mg
- Phosphorus
- 42 mg
- 29 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 37.4 mg
- 26 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 49 µg
- 34 µg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.09 mg
- 0.06 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B6
- 0.24 mg
- 0.17 mg
- Folate
- 59 µg
- 41 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 138 g
- 95.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml shredded
- 89.8 g
- 250ml shredded
- 180 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
48%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2039