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GET /v1/foods/cnf-204Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 332 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 4.9 g
- Carbohydrate
- 28.2 g
- 64.1 g
- Fat
- 6.7 g
- 15.2 g
- Fibre
- 18.7 g
- 42.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 7.4 g
- Monounsaturated fat
- 1.3 g
- 3 g
- Polyunsaturated fat
- 1 g
- 2.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 22 mg
- 50 mg
- Potassium
- 420 mg
- 955 mg
- Calcium
- 563 mg
- 1,280 mg
- Iron
- 12.9 mg
- 29.3 mg
- Magnesium
- 97 mg
- 220 mg
- Phosphorus
- 31 mg
- 70 mg
- Zinc
- 1.4 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 26.9 mg
- 61.2 mg
- Thiamin (B1)
- 0.23 mg
- 0.51 mg
- Riboflavin (B2)
- 0.19 mg
- 0.43 mg
- Niacin (B3)
- 0.4 mg
- 1 mg
- Vitamin B6
- 0.77 mg
- 1.74 mg
- Folate
- 135 µg
- 307 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.1 g
- 9.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 44 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 34 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 3.3 g
- 5ml
- 1.2 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
62%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 204