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Fetch this food by id.
GET /v1/foods/cnf-2043Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 22 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 0.8 g
- Carbohydrate
- 4.5 g
- 5.3 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 1.4 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 176 mg
- Potassium
- 333 mg
- 392 mg
- Calcium
- 61 mg
- 72 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 37 mg
- 43 mg
- Phosphorus
- 20 mg
- 23 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.4 mg
- 1.7 mg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.03 mg
- Niacin (B3)
- 0.2 mg
- 0.3 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Folate
- 19 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 79.4 g
- 93.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
84%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2043