Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2045Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 277 kcal
- 159 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 1.4 g
- Carbohydrate
- 66.2 g
- 38.1 g
- Fat
- 0.5 g
- 0.3 g
- Fibre
- 3.1 g
- 1.8 g
- Sugars
- 3 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 24 mg
- 14 mg
- Potassium
- 472 mg
- 271 mg
- Calcium
- 28 mg
- 16 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 37 mg
- 21 mg
- Phosphorus
- 47 mg
- 27 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 35.8 mg
- 20.6 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 3.3 µg
- 1.9 µg
- Thiamin (B1)
- 0.15 mg
- 0.09 mg
- Riboflavin (B2)
- 0.08 mg
- 0.05 mg
- Niacin (B3)
- 1.5 mg
- 0.9 mg
- Vitamin B6
- 0.15 mg
- 0.09 mg
- Folate
- 47 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 59.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 174 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 313 g
- From the source's cup weight and ICMR-NIN household measures
- 1 root
- 408 g
- 125ml
- 109 g
- 250ml
- 217 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
95%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2045