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Energy
NutrientPortionPer 100 g
- Energy
- 7 kcal
- 310 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 11.4 g
- Carbohydrate
- 1.4 g
- 65.4 g
- Fat
- 0.1 g
- 5.9 g
- Fibre
- 0.1 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 1.6 g
- Monounsaturated fat
- 0 g
- 0.4 g
- Polyunsaturated fat
- 0 g
- 2.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 148 mg
- Potassium
- 36 mg
- 1,724 mg
- Calcium
- 2 mg
- 111 mg
- Iron
- 0.2 mg
- 11.1 mg
- Magnesium
- 6 mg
- 264 mg
- Phosphorus
- 5 mg
- 252 mg
- Zinc
- 0 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.7 mg
- 80.8 mg
- Thiamin (B1)
- 0 mg
- 0.12 mg
- Riboflavin (B2)
- 0.01 mg
- 0.27 mg
- Niacin (B3)
- 0 mg
- 1.5 mg
- Vitamin B6
- 0.02 mg
- 1.01 mg
- Folate
- 2 µg
- 93 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 11.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 15ml
- 2.1 g
- 5ml
- 0.7 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
73%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 205