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Fetch this food by id.
GET /v1/foods/cnf-2053Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 30 kcal
- 20 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 1.9 g
- Carbohydrate
- 6.1 g
- 4.1 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 3.1 g
- 2.1 g
- Sugars
- 1.6 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 265 mg
- 179 mg
- Potassium
- 813 mg
- 549 mg
- Calcium
- 86 mg
- 58 mg
- Iron
- 3.3 mg
- 2.3 mg
- Magnesium
- 127 mg
- 86 mg
- Phosphorus
- 49 mg
- 33 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 26.6 mg
- 18 mg
- Vitamin E
- 2.8 mg
- 1.9 mg
- Vitamin K
- 484 µg
- 327 µg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.13 mg
- 0.09 mg
- Niacin (B3)
- 0.5 mg
- 0.4 mg
- Vitamin B6
- 0.13 mg
- 0.09 mg
- Folate
- 13 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 137 g
- 92.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml chopped
- 92.5 g
- 250ml chopped
- 185 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
67%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2053