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Fetch this food by id.
GET /v1/foods/cnf-2054Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 21 kcal
- 19 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 0.8 g
- Carbohydrate
- 5.1 g
- 4.5 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 1.9 g
- 1.7 g
- Sugars
- 1.9 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 140 mg
- 125 mg
- Calcium
- 19 mg
- 17 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 13 mg
- 12 mg
- Phosphorus
- 20 mg
- 18 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.6 mg
- 7.7 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 4.6 µg
- 4.1 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.03 mg
- Niacin (B3)
- 0.5 mg
- 0.5 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 104 µg
- 93 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 94.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fruit (14.6 cm x 7.3 cm x 6 cm)
- 203 g
- 125ml pieces
- 69.7 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
80%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2054