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GET /v1/foods/cnf-2056Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 13 kcal
- 17 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 0.9 g
- Carbohydrate
- 3 g
- 4 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 2.4 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 160 mg
- 211 mg
- Calcium
- 14 mg
- 19 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 8 mg
- 10 mg
- Phosphorus
- 20 mg
- 26 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.1 mg
- 2.8 mg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.02 mg
- 0.03 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 28 µg
- 37 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 71.8 g
- 94.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 47.5 g
- 250ml
- 95.1 g
- 1 endive
- 53 g
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
78%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2056