Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2057Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 4 kcal
- 23 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 1.7 g
- Carbohydrate
- 0.7 g
- 4.7 g
- Fat
- 0 g
- 0.3 g
- Fibre
- 0.6 g
- 4 g
- Sugars
- 0.1 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 45 mg
- Potassium
- 64 mg
- 420 mg
- Calcium
- 15 mg
- 100 mg
- Iron
- 0.1 mg
- 0.9 mg
- Magnesium
- 5 mg
- 30 mg
- Phosphorus
- 7 mg
- 47 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.7 mg
- 24 mg
- Vitamin E
- 0.3 mg
- 2.3 mg
- Vitamin K
- 45.5 µg
- 298 µg
- Thiamin (B1)
- 0.01 mg
- 0.06 mg
- Riboflavin (B2)
- 0.02 mg
- 0.1 mg
- Niacin (B3)
- 0.1 mg
- 0.5 mg
- Vitamin B6
- 0.02 mg
- 0.11 mg
- Folate
- 17 µg
- 110 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 14.1 g
- 92 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml chopped
- 15.3 g
- 250ml chopped
- 30.6 g
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
66%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2057