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GET /v1/foods/cnf-2060Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 3 kcal
- 24 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 3.4 g
- Carbohydrate
- 0.4 g
- 3 g
- Fat
- 0.1 g
- 0.6 g
- Fibre
- 0.4 g
- 3 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 118 mg
- Potassium
- 79 mg
- 567 mg
- Calcium
- 16 mg
- 117 mg
- Iron
- 0.3 mg
- 2.3 mg
- Magnesium
- 4 mg
- 32 mg
- Phosphorus
- 8 mg
- 54 mg
- Zinc
- 0.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 1.4 mg
- Vitamin K
- 49 µg
- 350 µg
- Thiamin (B1)
- 0.02 mg
- 0.13 mg
- Riboflavin (B2)
- 0.02 mg
- 0.14 mg
- Niacin (B3)
- 0.1 mg
- 0.5 mg
- Vitamin B6
- 0.02 mg
- 0.18 mg
- Folate
- 25 µg
- 177 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 12.8 g
- 91.4 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 stem
- 14 g
- 125ml pieces
- 13.2 g
- 250ml pieces
- 26.4 g
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
40%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2060