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Energy
NutrientPortionPer 100 g
- Energy
- 6 kcal
- 32 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 3 g
- Carbohydrate
- 1 g
- 5.4 g
- Fat
- 0.1 g
- 0.6 g
- Fibre
- 0.8 g
- 4 g
- Sugars
- 0.1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 17 mg
- Potassium
- 40 mg
- 213 mg
- Calcium
- 44 mg
- 232 mg
- Iron
- 0.1 mg
- 0.5 mg
- Magnesium
- 5 mg
- 27 mg
- Phosphorus
- 5 mg
- 25 mg
- Zinc
- 0 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.7 mg
- 35.3 mg
- Vitamin E
- 0.4 mg
- 2.3 mg
- Vitamin K
- 83 µg
- 437 µg
- Thiamin (B1)
- 0.01 mg
- 0.05 mg
- Riboflavin (B2)
- 0.02 mg
- 0.13 mg
- Niacin (B3)
- 0.1 mg
- 0.7 mg
- Vitamin B6
- 0.03 mg
- 0.17 mg
- Folate
- 25 µg
- 129 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 17 g
- 89.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml chopped
- 19 g
- 250ml chopped
- 38 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
55%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2063