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GET /v1/foods/cnf-2066Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 52 kcal
- 36 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 3 g
- Carbohydrate
- 10.2 g
- 7.1 g
- Fat
- 0.6 g
- 0.4 g
- Fibre
- 4 g
- 2.8 g
- Sugars
- 0.8 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 50 mg
- Potassium
- 361 mg
- 251 mg
- Calcium
- 302 mg
- 210 mg
- Iron
- 1.6 mg
- 1.1 mg
- Magnesium
- 43 mg
- 30 mg
- Phosphorus
- 39 mg
- 27 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 38 mg
- 26.4 mg
- Vitamin E
- 1.8 mg
- 1.3 mg
- Vitamin K
- 897 µg
- 623 µg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.17 mg
- 0.12 mg
- Niacin (B3)
- 0.9 mg
- 0.6 mg
- Vitamin B6
- 0.16 mg
- 0.11 mg
- Folate
- 109 µg
- 76 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 127 g
- 88.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml chopped
- 89.8 g
- 250ml chopped
- 180 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
65%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2066