Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2068Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 96 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 3.4 g
- Carbohydrate
- 29.2 g
- 21 g
- Fat
- 2.1 g
- 1.5 g
- Fibre
- 3.3 g
- 2.4 g
- Sugars
- 6.3 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.5 g
- 0.4 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 303 mg
- 218 mg
- Calcium
- 4 mg
- 3 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 36 mg
- 26 mg
- Phosphorus
- 107 mg
- 77 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.6 mg
- 5.5 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.6 µg
- 0.4 µg
- Thiamin (B1)
- 0.13 mg
- 0.09 mg
- Riboflavin (B2)
- 0.08 mg
- 0.06 mg
- Niacin (B3)
- 2.3 mg
- 1.7 mg
- Vitamin B6
- 0.19 mg
- 0.14 mg
- Folate
- 32 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 73.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 249 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 86.6 g
- 250ml
- 173 g
- 85g
- 85 g
- 1 ear, small, 14 - 16.5cm
- 89 g
- 1 ear, medium, 17 - 19cm
- 103 g
- 1 ear, large, 20 - 23cm
- 118 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
76%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2068