Use in the API
Fetch this food by id.
GET /v1/foods/cnf-207Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 6.7 g
- Carbohydrate
- 41.2 g
- 68.7 g
- Fat
- 3.5 g
- 5.9 g
- Fibre
- 27.4 g
- 45.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 3.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 24 mg
- Potassium
- 631 mg
- 1,051 mg
- Calcium
- 1,279 mg
- 2,132 mg
- Iron
- 22.7 mg
- 37.9 mg
- Magnesium
- 226 mg
- 377 mg
- Phosphorus
- 84 mg
- 140 mg
- Zinc
- 2.6 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 30 mg
- 50 mg
- Thiamin (B1)
- 0.22 mg
- 0.37 mg
- Niacin (B3)
- 2.4 mg
- 4.1 mg
- Vitamin B6
- 1.09 mg
- 1.81 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.4 g
- 9 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 60 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 4.5 g
- 5ml
- 1.4 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
77%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 207