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Fetch this food by id.
GET /v1/foods/cnf-2086Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 21 kcal
- 45 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 2.7 g
- Carbohydrate
- 4.3 g
- 9.2 g
- Fat
- 0.3 g
- 0.7 g
- Fibre
- 1.6 g
- 3.5 g
- Sugars
- 0.3 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 36 mg
- 76 mg
- Potassium
- 187 mg
- 397 mg
- Calcium
- 88 mg
- 187 mg
- Iron
- 1.5 mg
- 3.1 mg
- Magnesium
- 17 mg
- 36 mg
- Phosphorus
- 31 mg
- 66 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 16.5 mg
- 35 mg
- Vitamin E
- 1.6 mg
- 3.4 mg
- Vitamin K
- 366 µg
- 778 µg
- Thiamin (B1)
- 0.09 mg
- 0.19 mg
- Riboflavin (B2)
- 0.12 mg
- 0.26 mg
- Niacin (B3)
- 0.4 mg
- 0.8 mg
- Vitamin B6
- 0.12 mg
- 0.25 mg
- Folate
- 13 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 40.2 g
- 85.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 47 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 36 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml chopped
- 29.1 g
- 250ml chopped
- 58.1 g
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
68%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2086