FoodIndian

Eggplant (aubergine, brinjal), raw

Vegetables and Vegetable Products

Energy per 100 g

25kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
17 kcal
25 kcal

Macros

NutrientPortionPer 100 g
Protein
0.7 g
1 g
Carbohydrate
4.1 g
5.9 g
Fat
0.1 g
0.2 g
Fibre
2.1 g
3 g
Sugars
2.4 g
3.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1 mg
2 mg
Potassium
158 mg
229 mg
Calcium
6 mg
9 mg
Iron
0.2 mg
0.2 mg
Magnesium
10 mg
14 mg
Phosphorus
17 mg
24 mg
Zinc
0.1 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
1.5 mg
2.2 mg
Vitamin E
0.2 mg
0.3 mg
Vitamin K
2.4 µg
3.5 µg
Thiamin (B1)
0.03 mg
0.04 mg
Riboflavin (B2)
0.03 mg
0.04 mg
Niacin (B3)
0.4 mg
0.6 mg
Vitamin B6
0.06 mg
0.08 mg
Folate
15 µg
22 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
63.7 g
92.3 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
69 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
54 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
125 g
From the source's cup weight and ICMR-NIN household measures
1 eggplant peeled
458 g
125ml cubes
43.3 g
250ml cubes
86.6 g
1 eggplant unpeeled
548 g
85g
85 g
200ml pieces
69.3 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

81%

Carbs

6%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
2088