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GET /v1/foods/cnf-209Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.6 g
- 22.8 g
- Carbohydrate
- 32.1 g
- 50.2 g
- Fat
- 4.6 g
- 7.2 g
- Fibre
- 4.7 g
- 7.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.9 g
- Monounsaturated fat
- 0.3 g
- 0.5 g
- Polyunsaturated fat
- 2.4 g
- 3.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 40 mg
- 62 mg
- Potassium
- 1,933 mg
- 3,020 mg
- Calcium
- 729 mg
- 1,139 mg
- Iron
- 20.7 mg
- 32.3 mg
- Magnesium
- 222 mg
- 347 mg
- Phosphorus
- 200 mg
- 313 mg
- Zinc
- 2.5 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 32 mg
- 50 mg
- Thiamin (B1)
- 0.16 mg
- 0.25 mg
- Riboflavin (B2)
- 0.86 mg
- 1.34 mg
- Niacin (B3)
- 5.7 mg
- 9 mg
- Vitamin B6
- 1.54 mg
- 2.41 mg
- Folate
- 175 µg
- 274 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5 g
- 7.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 64 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 50 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 5ml, ground
- 1.6 g
- 15ml, ground
- 4.9 g
- 5ml, leaves
- 0.6 g
- 15ml, leaves
- 1.8 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
56%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 209