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GET /v1/foods/cnf-2092Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 14 kcal
- 14 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 0.6 g
- Carbohydrate
- 3.3 g
- 3.4 g
- Fat
- 0 g
- 0 g
- Fibre
- 0.5 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 147 mg
- 150 mg
- Calcium
- 25 mg
- 26 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 11 mg
- 11 mg
- Phosphorus
- 13 mg
- 13 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.9 mg
- 10.1 mg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Folate
- 6 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 93.6 g
- 95.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 177 g
- From the source's cup weight and ICMR-NIN household measures
- 1 gourd
- 771 g
- 125ml pieces
- 61.3 g
- 250ml pieces
- 123 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
84%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2092