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Energy
NutrientPortionPer 100 g
- Energy
- 7 kcal
- 64 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 9.4 g
- Carbohydrate
- 0.9 g
- 8.3 g
- Fat
- 0.2 g
- 1.4 g
- Fibre
- 0.2 g
- 2 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 9 mg
- Potassium
- 37 mg
- 337 mg
- Calcium
- 21 mg
- 185 mg
- Iron
- 0.4 mg
- 4 mg
- Magnesium
- 16 mg
- 147 mg
- Phosphorus
- 12 mg
- 112 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.7 mg
- 51.7 mg
- Vitamin E
- 0 mg
- 0.2 mg
- Thiamin (B1)
- 0.03 mg
- 0.26 mg
- Riboflavin (B2)
- 0.07 mg
- 0.66 mg
- Niacin (B3)
- 0.2 mg
- 2.2 mg
- Vitamin B6
- 0.13 mg
- 1.2 mg
- Folate
- 4 µg
- 40 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8.7 g
- 78.7 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml chopped
- 11.1 g
- 250ml chopped
- 22.2 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
40%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2096