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GET /v1/foods/cnf-21Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 624 kcal
- 300 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 41.2 g
- 19.8 g
- Carbohydrate
- 1 g
- 0.5 g
- Fat
- 50.5 g
- 24.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 31.7 g
- 15.3 g
- Monounsaturated fat
- 14.6 g
- 7 g
- Polyunsaturated fat
- 1.5 g
- 0.7 g
- Cholesterol
- 150 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,751 mg
- 842 mg
- Potassium
- 389 mg
- 187 mg
- Calcium
- 807 mg
- 388 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 42 mg
- 20 mg
- Phosphorus
- 722 mg
- 347 mg
- Zinc
- 5 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 4.2 µg
- 2 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 1.02 mg
- 0.49 mg
- Niacin (B3)
- 1.3 mg
- 0.6 mg
- Vitamin B6
- 0.47 mg
- 0.23 mg
- Folate
- 129 µg
- 62 µg
- Vitamin B12
- 2.7 µg
- 1.3 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 51.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 260 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
1%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 21