Use in the API
Fetch this food by id.
GET /v1/foods/cnf-210Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 9.1 g
- Carbohydrate
- 35.8 g
- 63.9 g
- Fat
- 4.2 g
- 7.4 g
- Fibre
- 20.7 g
- 37 g
- Sugars
- 1 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 2.7 g
- Monounsaturated fat
- 0.3 g
- 0.5 g
- Polyunsaturated fat
- 0.7 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 31 mg
- 55 mg
- Potassium
- 456 mg
- 814 mg
- Calcium
- 1,058 mg
- 1,890 mg
- Iron
- 69.2 mg
- 124 mg
- Magnesium
- 123 mg
- 220 mg
- Phosphorus
- 113 mg
- 201 mg
- Zinc
- 3.5 mg
- 6.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 28 mg
- 50 mg
- Vitamin E
- 4.2 mg
- 7.5 mg
- Vitamin K
- 960 µg
- 1,715 µg
- Thiamin (B1)
- 0.29 mg
- 0.51 mg
- Riboflavin (B2)
- 0.22 mg
- 0.4 mg
- Niacin (B3)
- 2.8 mg
- 4.9 mg
- Vitamin B6
- 0.31 mg
- 0.55 mg
- Folate
- 153 µg
- 274 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.4 g
- 7.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 56 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 43 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 5ml, ground
- 1.4 g
- 15ml, ground
- 4.4 g
- 5ml, leaves
- 1 g
- 15ml, leaves
- 2.7 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
71%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 210